General advice on managing your condition, including pain management

For general advice on how to manage your pain, click on the following links:

• Warm and cold therapy
• Activity modification 
• Keeping moving 
• Sleeping    
• Pain-relieving medication

To find out more about pain, click on the following links: 

• Persistent Pain
• Action on Pain
• Pain concern
• Pain Support
• Flippin pain

The following websites have information and support for staying active and healthy:

Derbyshire wide

• Live Life Better Derbyshire

• Active Derbyshire

• Derbyshire Voluntary Action Group

National

• Physical Activity and Lifestyle Toolkit

• Lets Move- Versus Arthritis

• Exercise Ideas from We are Undefeatable

• NHS Fitness Studio

• Stronger My Way- Strengthening exercises

NHS advice and support for patient recovering from Covid-19.