The neck
The neck also known as the cervical spine is a strong area of the body. It is made up of structures including seven vertebrae (bones), muscles, ligaments, nerves and blood vessels.
The seven vertebrae (C1-C7) are set on top of each other to form a spinal column. Between each vertebra lies a disc which helps to stabilise and provide shock absorption. The main joints are called facet joints and with the muscles they help to provide the movement and functions of the neck. The neck is designed to be a fairly mobile structure.
After lower back pain, neck pain is the second most common problem seen. Most neck pain isn’t a cause for concern and will resolve over time with self-management and treatments you can perform at home. Neck collars are no longer advised to be worn, as keeping the neck moving is important.
Exercises
Other Useful Links
We would recommend seeking further advice and medical assessment if you have any of the following:
- If you have been involved in trauma, such as a car accident, and are experiencing severe neck pain with a reduction of movement in your neck
- If after a few weeks you pain is no better with over-the-counter pain relief
- If you have symptoms such as pins and needles, weakness, or numbness in your arms or legs
- If you have noticed any changes to your vision, such as dizziness or double vision
- If you have noticed any changes to your speech or swallowing
- If you have noticed you have become increasingly clumsy, for example tripping over your own feet